Women's Health

Irritable Bowel Syndrome

If you suffer from Irritable Bowel Syndrome (IBS) you are not alone. IBS affects up to 20% of Americans, the vast majority of them women. - read more


Treating Premenstrual Syndrome (PMS) Naturally

Do you go up two pant sizes every month before your period? Do your loved ones avoid you during that certain time of the month because they are afraid... - read more


Natural Support for Strong and Healthy Bones

One out of every two women will be affected by bone loss (osteopenia or osteoporosis). - read more


Natural Therapies for Hot Flashes

Hot flashes and night sweats are some the most common and bothersome symptoms of menopause. - read more


The Truth About Essential Fats

Essential fatty acids are considered "essential" because the human body requires them for many chemical processes, but cannot produce them on its own.... - read more


GLA (Gamma-linolenic acid)

Gamma-linolenic acid (GLA) is in the omega-6 family. It is made by the polyunsaturated fat Linoleic acid (LA) which is an essential fatty acid. Essent... - read more