Fatigue and Sleep
Sleep is a vital indicator of overall health and well-being. As suggested by numerous studies, not getting enough sleep on a regular basis can negatively impact many different components of health, including increasing a person’s risk of developing certain diseases and interfering with how the brain functions. Sleep is vitally important for maintaining energy levels, promoting immune health, reducing stress, keeping skin healthy, facilitating digestion, and so much more.
Naturologie’s sleep support formulations can provide nutritive support to help you achieve restorative sleep, maintain circadian rhythms, and feel equipped to address life’s daily demands. Learn how to improve your sleep quality with simple steps and discover the relationships between sleep and mental health, weight management, and child development in these articles from our health library.